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The earth is starting to relinquish its gravitational pull on me and maybe starting to pick on others. I used to be so far in denial about my weight that I thought every scale, mirror, and camera was broken. All my clothes are getting way to big for me and I'm reluctant to buy new clothes cause I know they will also be to big for me soon.
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128,4 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2014:
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1399 kcal
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Fedt: 42,40g | Prot.: 89,05g | Kulhyd.: 163,30g.
Morgenmad: Cooked Egg White, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Frokost: Celery, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g). Aftensmad: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Andet: Bananas. mere..
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3722 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 55 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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