Vejningsnotat (intet dagbogsnotat) for 28 april 2022
|
86 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
|
|
1617 kcal
|
Fedt: 58,07g | Prot.: 68,90g | Kulhyd.: 187,45g.
Morgenmad: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Mutti Cherry Tomatoes, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Carrots. Aftensmad: Zerella Spud Lite, Roasted Sweet Potatoes, Pork Spareribs (Lean and Fat Eaten), Carrots, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Zerella Spud Lite. Snacks/Andet: Atkins Endulge Milk Chocolate, Chocolate Chip Muffin. mere..
|
|
3037 kcal
|
Motion:
Se TV - 5 timer, Kontorarbejde - 9 timer, Sex - 10 minutter, Madlavning - 15 minutter, Køre - 19 minutter, Sove - 8 timer, Hvile - 1 time og 1 minut, Shopping - 15 minutter. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
markheald's Vægt Historie
|