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“Success is not final, failure is not fatal it is the courage to continue that counts DON'T GIVE UP
Vis Kost Kalender, 19 december 2014:
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1138 kcal
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Fedt: 34,38g | Prot.: 156,36g | Kulhyd.: 50,77g.
Morgenmad: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Frokost: Great Value Southwest Spicy Mustard, Turkey Breast Meat, Flatout Light Italian Herb Flatbread. Aftensmad: Wal-Mart 93/7 Lean Ground Beef. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mere..
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3671 kcal
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Motion:
body beast bulk arms - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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