Vejningsnotat (intet dagbogsnotat) for 29 april 2022
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60,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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449 kcal
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Fedt: 19,25g | Prot.: 48,25g | Kulhyd.: 22,14g.
Frokost: StarKist Foods Chunk Light Tuna in Water (Can), Arugula Lettuce. Aftensmad: Locatelli Pecorino Romano, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Arugula Lettuce. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Market Pantry Swiss Deli-Style Cheese Slices, Sunset Sweet Bell Peppers, PRE New York Strip Steak, Egg. mere..
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Taber 1,9 kg om Ugen
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