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Hi all, I have been trying to maintain my weight after reaching my goal at the end of January this year. But my weight is still slowly coming off. Tracking my eating has really been the only thing that has worked for me and I am really glad I discovered this App and community.
I have always been motivated in exercise, but this was not successful in getting the weight off.
So whenever some of you get frustrated and things are not working, keep at it. I had difficulties in my weight loss journey as well. Good luck to all of you, especially the women struggling through menopause like me.
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62,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1883 kcal
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Fedt: 30,67g | Prot.: 81,01g | Kulhyd.: 305,16g.
Morgenmad: Orgran Berry Quinoa Porridge. Frokost: Just Organic Firm Tofu. Aftensmad: Pasta with Vegetables. Snacks/Andet: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
I totally agree with you. tracking food works for me too. Thrilled you made your target weight!! And you still are here to continue to motivate and encourage others. thankyou
30 apr 22 af medlem: TreesLaugh
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03 maj 22 af medlem: Kenji_the_cat
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Thank you for your kind words of encouragement. After Menopause it is a challenge to loose weight.
I learnt that its 80% the right foods and 20% exercise. As I am also post-menopausal, its a slow journey but I also learnt on my 5 1/2 year journey that its better to monitor other markers such as feeling more energy, feeling younger and healthier on the inside ( my recent blood tests proved it too), sleeping better and gradually weight loss but turning fat into muscle. These were better markers to check your "Health" progress.
07 maj 22 af medlem: Dianna65
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