Vejningsnotat (intet dagbogsnotat) for 08 maj 2011
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64,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2627 kcal
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Fedt: 117,47g | Prot.: 220,37g | Kulhyd.: 181,67g.
Morgenmad: skim milk, fish oil, jalapeno, portabella baby mushrooms, tomato, Sliced Pepper Jack Cheese, reduced sodium bacon, EB Egg. Frokost: blue diamond smokehouse almonds, mission carb balance fajita, greek yogurt athenos plain, blueberries, skippy natural peanut butter, kraft light mayo, jennie-o cajun turkey, cobblestone mill rye. Aftensmad: cobblestone mill rye, Onions, tomato, jennie-o cajun turkey, joseph's lavash, sargento pepper jack cheese, jalapeno, portabella mushrooms, jennie-o turkey burgers. Snacks/Andet: optimum nutrition hydro whey, Fish Oil Omega 3. mere..
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stabil vægt
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