Vejningsnotat (intet dagbogsnotat) for 30 april 2022
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68,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1275 kcal
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Fedt: 61,69g | Prot.: 77,38g | Kulhyd.: 110,03g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Garden Cuts Green Leaf Lettuce, goat milk mozzarella cheese, Ground Turkey (Cooked), Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK. Frokost: Siete Grain Free Tortilla Chips, Trader Joe's Hass Avocado, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Olive Oil, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Plantain Croutons with Garlic and Sea Salt, Organic Girl Butter Plus Lettuce, Pastures of Eden Sheep Feta Cheese. Aftensmad: Trader Joe's Goat's Milk Creamy Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Siete Grain Free Tortilla Chips. Snacks/Andet: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries. mere..
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2104 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Tabata - 24 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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