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Avoided suspect bloating-foods yesterday 👍
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54,8 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1853 kcal
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Fedt: 76,63g | Prot.: 73,83g | Kulhyd.: 205,12g.
Morgenmad: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Houston's Farm Baby Mesclun Salad, Masterfoods Wholegrain Mustard, Woolworths Select Extra Tasty Cheese Slices, Bertocchi Leg Ham off The Bone, Trevallyn Bakery Wholemeal Bread. Aftensmad: Tamar Valley Greek Style All Natural Yoghurt, Patak's Butter Chicken Sauce, Edgell Chickpeas, Chicken Breast, True Foods Not Just Naans Garlic. Snacks/Andet: Cadbury Caramello Eggs , Captain's Table Water Cracker, The Olive Branch Heavenly Crunch Trio, Bakers Delight Choc Chip Hot Cross Bun, Capsicum, Radish, JC's Quality Foods Almonds, Tangerines (Mandarin Oranges). mere..
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Taber 2,8 kg om Ugen
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