Vejningsnotat (intet dagbogsnotat) for 23 december 2014
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103,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2014:
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1156 kcal
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Fedt: 83,64g | Prot.: 87,98g | Kulhyd.: 10,65g.
Morgenmad: Butter, Egg, Deli Turkey or Chicken Breast Meat. Frokost: Butter (Salted), Deli Turkey or Chicken Breast Meat, Egg. Aftensmad: Butter (Salted), Smart Chicken Boneless Skinless Chicken Breast Fillets, Gouda Cheese. Snacks/Andet: Kirkland Signature Raw Almonds, Land O'Lakes Heavy Whipping Cream. mere..
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Taber 5,6 kg om Ugen
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