Vejningsnotat (intet dagbogsnotat) for 03 maj 2022
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68,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 55,25g | Prot.: 65,43g | Kulhyd.: 112,79g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup. Frokost: Siete Grain Free Tortilla Chips, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Trader Joe's Organic Cold Brew Coffee, Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Aftensmad: Cooked Spaghetti Squash (Fat Not Added in Cooking), Laclare Family Creamery goat milk mozzarella cheese, Garden Cuts Green Leaf Lettuce, ground turkey combo. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips, Trader Joe's Creamy Almond Butter with Sea Salt. mere..
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2182 kcal
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Motion:
Vægtløftning (Moderat) - 12 minutter, Vibration Træningsudstyr - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Tabata - 12 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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