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I was able to resist candy, cake, and ice cream the last few days. I am very determined to keep losing weight. I'm sleeping much longer and better. Still hard to walk in the cold but determination knows no boundaries.
Happy Holidays Everyone!
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127,5 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2014:
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1163 kcal
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Fedt: 49,22g | Prot.: 72,35g | Kulhyd.: 112,68g.
Morgenmad: Tomatoes, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Frokost: Tombstone Original Pepperoni Pizza. Aftensmad: Great Value Saltine Crackers, Turkey Chili. Snacks/Andet: Bananas. mere..
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3259 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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