Vejningsnotat (intet dagbogsnotat) for 05 maj 2022
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72,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1735 kcal
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Fedt: 63,02g | Prot.: 181,71g | Kulhyd.: 91,11g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Gala Apples, Genetix Nutrition 100% Lean Whey, Fitness Outcomes Cashew Chicken & Vegetable Stir Fry. Aftensmad: Roasted Grilled or Baked Chicken, Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White , John West Tuna Tempters Chilli , Spinach. Snacks/Andet: Smart Protein Bar Apple Pie, Mayver's Crunchy Peanut Butter, White Bread, Smart Protein Bar Apricot and Cocunut, Sausage Roll, Arnott's Monte Carlo Biscuits. mere..
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Taber 2,1 kg om Ugen
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