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I'm not recording ant food, I lost track of everything I had...too hard to enter everything!
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58,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2014:
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2186 kcal
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Fedt: 106,99g | Prot.: 117,80g | Kulhyd.: 225,47g.
Morgenmad: Dempster's Whole Wheat Tortillas, Spinach, Burnbrae Farms Egg Creations - Original, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Splenda No Calorie Sweetener, Kraft Fat Free Cheese Slice, Olive Oil. Frokost: Almond Butter, Celery. Aftensmad: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas (Large), President's Choice Blue Menu Chicken Meatballs. Snacks/Andet: Hershey's Oh Henry! (58g), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples. mere..
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1661 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 11 timer, Sove - 9 timer. mere..
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Tager 5,6 kg om Ugen
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