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My sister's wedding is in 2 weeks and I set a goal last year to lose 40 pounds prior to her wedding. I met my goal today(I had started my weightloss prior to joining fatsecret). It's really unbelievable that I was able to do this relatively easily. I eat everyday and I never short myself on calories. I know that I can never stick to a diet that requires a very low caloric intake.
The best part of all is that I did this with my 16 year old daughter. She has been so supportive and encouraging. Today I went to get my bridesmaid dress altered because it was too big. I wanted to cry out of shear joy. I started my weightloss journey at 276 pounds and now today I weighed in at 236 (with clothes). Here's to the next 40 pounds.......
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1692 kcal
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Fedt: 61,94g | Prot.: 89,78g | Kulhyd.: 208,95g.
Morgenmad: Mild Cheddar Cheese Shredded, Fried Egg, Double Fiber Wheat Bread, Turkey Bacon. Frokost: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Aftensmad: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Andet: Icedream (Cone), Smart Pop Butter Popcorn, Chewy Bars - Oats & Chocolate. mere..
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3029 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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