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I feel so much happier in my skin.
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83,7 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 59,97g | Prot.: 94,13g | Kulhyd.: 231,55g.
Morgenmad: Bananas , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, International Delight French Vanilla Coffee Creamer, Coffee. Frokost: Rold Gold Pretzel Sticks , Apples , Au Bon Pain Sesame Seed Bagel, Butterball Everyday Turkey Breakfast Sausage Patties. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Athenos Feta Cheese, Butterball Turkey Polska Kielbasa, Barilla Cellentani Pasta. Snacks/Andet: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Fit & Active 100 Calorie Snack Pack Whole Almonds, Werther's Original Hard Candies. mere..
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2383 kcal
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Motion:
Zumba - 39 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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