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December is a month of indulgence but I kept up with my gym schedule which was good
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73,9 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2014:
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1394 kcal
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Fedt: 44,86g | Prot.: 78,78g | Kulhyd.: 165,82g.
Morgenmad: Raspberries, Honey, Woolworths Bran Flakes with Fruit & Nuts, Blueberries, Canderel Stick, Coffee with Milk. Frokost: Chocolate Sponge Cake with Icing, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Aftensmad: Woolworths Prawn Cocktail Crisps, Woolworths Mini Salami Sticks. Snacks/Andet: Chicken Breast Meat, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Bananas, Evox Synergy Whey Protein. mere..
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2655 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Bruser - 20 minutter, Pilates - 1 time, Motionscykel - 15 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Hvile - 5 timer og 5 minutter. mere..
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Taber 0,4 kg om Ugen
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