Vejningsnotat (intet dagbogsnotat) for 29 december 2014
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2014:
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1296 kcal
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Fedt: 28,13g | Prot.: 150,16g | Kulhyd.: 105,71g.
Morgenmad: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli. Frokost: Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Aftensmad: Skinless Chicken Breast, Naturally Yours Fat Free Sour Cream, Ken's Steak House Lite Northern Italian, Lettuce, Wonderful Roasted & Salted Pistachios in Shells, Wegmans Cooked Shrimp. Snacks/Andet: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. mere..
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2432 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Welcome back and good luck in the new year
29 dec 14 af medlem: unamoyer
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Thank you, your journals keep me going!
30 dec 14 af medlem: Tim Huffman
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