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Yesterday was a no sugar day!
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57,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2014:
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1254 kcal
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Fedt: 37,79g | Prot.: 90,64g | Kulhyd.: 188,76g.
Morgenmad: Milk (Nonfat), Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Frokost: Lettuce, Cooked Carrots, Couscous (Cooked), Cauliflower, Broccoli, Aqua Star Sesame Teriyaki Salmon. Aftensmad: Onions, Olive Oil, Cabbage, Red Tomatoes (No Salt Added, Canned). Snacks/Andet: QuestBar Cookies & Cream, Jell-O No Sugar Added, Water, Apples, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. mere..
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1909 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 2 timer, Body Attack - 1 time, Hvile - 13 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 2,1 kg om Ugen
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