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road to 65kg insyaallah
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56 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2355 kcal
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Fedt: 37,99g | Prot.: 83,27g | Kulhyd.: 406,28g.
Frokost: Samudra Blueberry Bun, Instant Oatmeal, Khing Guan Biskut Gula Biskut Gula, Gold Standard 100% Whey Protein, Instant Oatmeal. Aftensmad: Ikan Kembung Asam Pedas Ikan, Nasi Putih, Auntie Anne's Auntie Anne's Parmesan Pretzel. Snacks/Andet: Gold Standard 100% Whey Protein, Instant Oatmeal. mere..
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Tager 0,0 kg om Ugen
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