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1260 kcal
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Fedt: 50,57g | Prot.: 123,97g | Kulhyd.: 83,07g.
Morgenmad: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Frokost: Gut & Günstig Junger Gouda Mild-Würzig, Stockmeyer Edel-Salami, Brunch Feine Kräuter, Dinkelbrot. Aftensmad: Brokkoli, Aldi Putenbrustfilet, Reis (Gekocht). Snacks/Andet: Cappuccino, ESN Isoclear Whey Isolate Blackberry. mere..
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1971 kcal
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Motion:
Hvile - 16 timer og 15 minutter, Sove - 7 timer og 45 minutter. mere..
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