Vejningsnotat (intet dagbogsnotat) for 14 juni 2020
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62 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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898 kcal
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Fedt: 54,35g | Prot.: 43,87g | Kulhyd.: 61,35g.
Morgenmad: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1). Frokost: Bimoli Minyak Goreng, Baby Corn, SuperIndo Lada Putih Bubuk, Meatless Meatball, Chicken Breast (Skin Not Eaten), Shallots, Garlic , Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots. mere..
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