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poslednie 5 dnei ya ser'iozno slezhu za kaloriyami, po vozmozhnosti vse vzveshivayu, i delayu soznatelnyi vybor edy, hotya inogda pozvolyayu sebe desert, lunchi gotovlyu doma svechera, dva dnya kak hozhu na rabotu peshkom, feels great, i feel determined more than ever. the goal for now is to lose at least 20 pounds by mid july. pogoda tozhe super, tak shto vse vdohnovlyayet, poChti ne em noch'yu, ne pyu diet coke i menshe em zhvachek!!! eto dostizhenie.
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88,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Taber 1,1 kg om Ugen
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