Vejningsnotat (intet dagbogsnotat) for 10 maj 2022
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1389 kcal
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Fedt: 66,89g | Prot.: 101,53g | Kulhyd.: 107,54g.
Morgenmad: Red Leaf Lettuce, ground turkey combo, Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Shepherds of Cyprus Halloumi Cheese. Frokost: Garden Cuts Green Leaf Lettuce, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Butterball and Naturally Better ground turkey combo, Pastures of Eden Sheep Feta Cheese, Olive Oil. Aftensmad: Cooked Spaghetti Squash (Fat Not Added in Cooking), Goat Kefir and Cream Cheese sause, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Andet: Siete Grain Free Tortilla Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Hu Hu Chocolate Chips, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries. mere..
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2085 kcal
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Motion:
Vibration Træningsudstyr - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Tabata - 12 minutter, Hvile - 14 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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