Vejningsnotat (intet dagbogsnotat) for 02 januar 2015
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121 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2015:
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1697 kcal
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Fedt: 87,35g | Prot.: 50,15g | Kulhyd.: 180,51g.
Morgenmad: Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Ryvita Mediterranean Herbs Crispbread, Heinz Squeeze&Stir Tomato Soup . Aftensmad: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium). Snacks/Andet: Chocolate Coated or Frosted Doughnuts, 2% Fat Milk (Semi-Skimmed Milk), Thorntons Classic Collection Chocolate. mere..
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3672 kcal
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Motion:
Sove - 7 timer, Kontorarbejde - 10 timer, Hvile - 6 timer, Køre - 1 time. mere..
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