Vejningsnotat (intet dagbogsnotat) for 12 maj 2022
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64,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1072 kcal
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Fedt: 62,06g | Prot.: 66,30g | Kulhyd.: 85,97g.
Morgenmad: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Frokost: Keto Made Simple No Sugar Keto Bomb, President's Choice Whole Wheat Tortillas, Kim Chee Style Cabbage, Kraft Cheddar Cheese, Egg. Aftensmad: Yellow Sweet Peppers , Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . mere..
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Tager 3,2 kg om Ugen
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