Vejningsnotat (intet dagbogsnotat) for 13 maj 2022
|
83,2 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2030 kcal
|
Fedt: 98,50g | Prot.: 85,21g | Kulhyd.: 199,70g.
Morgenmad: Butterball Everyday Turkey Breakfast Sausage Patties, Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Wavy Cut Potato Chips, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Aftensmad: Sunset Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Great Value Salt & Vinegar Potato Chips , Little Caesars Cheesy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Wal-Mart Creamstyle Cheesecake. mere..
|
|
2041 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 4 minutter, Hvile - 15 timer og 56 minutter, Sove - 8 timer. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|