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Just keeping on. Working out 45 minutes on elliptical 5x week, yoga 4x week. Calories about 1600. Working on cutting out white flour and white sugar, which is the hardest.
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74,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1628 kcal
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Fedt: 65,55g | Prot.: 61,17g | Kulhyd.: 203,62g.
Morgenmad: Ferrero Rocher Hazelnut Chocolates, pico, ciabatta, Organic Feta Cheese, sugar free hazelnut creamer, coffee. Frokost: brown rice, Thai Coconut Curry Shrimp. Aftensmad: butter, wheat bread, spinach, eggs, mexican cheese. Snacks/Andet: skim milk, frosted mini wheats, sonic french fries, sonic vanilla, sonic diet pepper. mere..
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2007 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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