Vejningsnotat (intet dagbogsnotat) for 03 januar 2015
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51,1 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2015:
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527 kcal
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Fedt: 10,32g | Prot.: 27,67g | Kulhyd.: 83,24g.
Morgenmad: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt. Frokost: Cooked Mature Onions (Fat Not Added in Cooking), Beef Broth, Bouillon or Consomme, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Salami. mere..
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Taber 1,1 kg om Ugen
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