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I'm excited to see the changes. Officially down 31 lbs!
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129,3 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1077 kcal
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Fedt: 53,17g | Prot.: 38,08g | Kulhyd.: 120,37g.
Morgenmad: Blueberries , Culinary Tours Spanish Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. Frokost: Fage Total 2% Greek Yogurt (170g), Marketside Roasted Garlic Hummus, French's Honey Dijon Mustard, Marketside Fresh Spinach, Kirkland Signature Shelled Pistachios, Pompeian Red Wine Vinegar, President Feta Crumbles, Great Value Organic White Quinoa, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil. Aftensmad: Harvest Road Almond Butter Filled Pretzels, Sugar in the Raw Sugar in The Raw, Thai Kitchen Coconut Milk, Great Value Red Beans Canned, Jasmine Rice (Cooked). Snacks/Andet: Bubbl'r Antioxidant Sparkling Water. mere..
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3183 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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