Vejningsnotat (intet dagbogsnotat) for 16 maj 2022
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129,0 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1207 kcal
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Fedt: 51,48g | Prot.: 66,36g | Kulhyd.: 121,24g.
Morgenmad: Egg, Great Value Mozzarella - Shredded Low Moisture Part Skim, Gustare Castelvetrano Olives in Brine, Great Value Original Ricotta Cheese, Grape Tomatoes, Trader Joe's Honey Aleppo Sauce, Trader Joes Whole Wheat Pockets. Frokost: Publix Red Seedless Grapes. Aftensmad: Sue Bee Honey, Trader Joe's Shelled Edamame, Great Value Black Eyed Peas, Full Circle Market Organic Chia Seed, Walmart Pepitas Roasted & Salted, Freshly Squeezed Orange Juice, Fage Total 2% Greek Yogurt (170g), President Feta Crumbles, California Olive Ranch Extra Virgin Olive Oil, Marketside Fresh Spinach, French's Honey Dijon Mustard. Snacks/Andet: 3 Musketeers Mint Minies. mere..
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3165 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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