Booster work out
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1029 kcal
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Fedt: 28,09g | Prot.: 54,09g | Kulhyd.: 151,27g.
Morgenmad: Sawi Dimasak (dari Segar), Putih Telur Matang, Mie Sedaap Ayam Krispi, Putih Telur Matang. Frokost: Perkedel Jagung, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indofood Bumbu Penyedap Rasa Sapi, Gula Pasir, Fortune Minyak Goreng Sawit, Hati Ayam, Tomat, Cabai Merah atau Rawit, Bawang Putih. Aftensmad: Dada Ayam, Wings Food Kecap Manis Sedaap, Nasi Putih, Diamond Low Fat Milk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indomaret Pisang Ambon, Quaker Instant Oatmeal. Snacks/Andet: Perkedel Jagung, Indomaret Pisang Ambon. mere..
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1830 kcal
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Motion:
Cardio - 1 time og 13 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer og 24 minutter. mere..
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