Vejningsnotat (intet dagbogsnotat) for 19 maj 2022
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84,4 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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2195 kcal
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Fedt: 46,26g | Prot.: 135,49g | Kulhyd.: 320,00g.
Morgenmad: Chobani 0% Plain Greek Yogurt (8 oz), Wasa Hearty Rye Whole Grain Crispbread, 365 Organic Steel Cut Oats, Honey, Walnuts, Expo Fresh Strawberries, Publix Mixed Berries. Frokost: Bob Evans Tomato Slices, Nature's Own 100% Whole Wheat 100% Whole Grain. Aftensmad: Nature's Own 100% Whole Grain Bread (43g), Stop & Shop Mixed Salad Greens, Great Value Corn on The Cob, Laura's Lean Beef Sirloin Steak, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Andet: Orange Sherbet . mere..
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3297 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 15 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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Mike in NC's Vægt Historie
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