Vejningsnotat (intet dagbogsnotat) for 06 januar 2015
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87 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 06 januar 2015:
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1894 kcal
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Fedt: 90,34g | Prot.: 90,95g | Kulhyd.: 181,85g.
Morgenmad: Salt, Jungle Instant Oats. Frokost: Woolworths Crumbed Chicken Schnitzel, Chicken Stock Cubes (Dry, Dehydrated), McCain Mixed Vegetables, White Rice. Aftensmad: Onions, Tomatoes, Minced Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Andet: Lindt Dark Chocolate, Nescafe Classic, clover fat free milk, sugar, Nescafe Classic, clover fat free milk, sugar, Nescafe Classic, clover fat free milk, sugar, Nescafe Classic, clover fat free milk, sugar, Nescafe Classic, clover fat free milk, sugar, Plain Cashew Butter Nuts (without Salt Added), Gero Strawberry Sweetened Fat Free Fruit Yoghurt. mere..
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