Vejningsnotat (intet dagbogsnotat) for 06 januar 2015
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96,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2015:
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1778 kcal
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Fedt: 67,05g | Prot.: 102,30g | Kulhyd.: 196,33g.
Morgenmad: Scrambled Egg (Whole, Cooked), 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Onions, Tesco Swede, Carrots, Sainsbury's Gravy Granules For Meat, Chicken Breast. Aftensmad: Cauliflower, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce, Potato (Flesh and Skin), Carrots, Broccoli. Snacks/Andet: Elizabeth Shaw Mint Crisp, Elizabeth Shaw Mint Crisp, Quality Street Chocolates, Tesco Seedless Red Grapes. mere..
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stabil vægt
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