Vejningsnotat (intet dagbogsnotat) for 21 maj 2022
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66,0 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3073 kcal
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Fedt: 147,39g | Prot.: 76,51g | Kulhyd.: 362,08g.
Morgenmad: Louisa Toasted Original Beef Ravioli, Fried or Battered Breaded Floured Shrimp, Sea Queen Jumbo Butterfly Coconut Shrimp. Frokost: Great Value Sharp Cheddar Cheese, Wonder Classic White Sandwich Bread, Uncle Ben's Basmati Rice. Aftensmad: Earl Campbell's Red Hot Links, Simple Truth Basmati Rice. Snacks/Andet: Krusteaz Supreme Cinnamon Crumb Cake Mix, Doritos Spicy Sweet Chili Tortilla Chips, Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. mere..
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1803 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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145 allday's Vægt Historie
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