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nice!
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52,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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914 kcal
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Fedt: 14,80g | Prot.: 101,47g | Kulhyd.: 103,35g.
Morgenmad: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Acai powder, Bananas, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Frokost: Tilapia Fillets, 100% Liquid Egg Whites. Aftensmad: Boneless Skinless Chicken Breast Tenders, Mixed Salad Greens. Snacks/Andet: Coffee (Brewed From Grounds), Bananas, Muscle Milk Light 17 oz.. mere..
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Taber 3,2 kg om Ugen
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