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Fiks, gesond, kan enige iets doen. Invest in mooi klere, lyk en voel goed by reunion
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114 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 07 januar 2015:
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2833 kcal
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Fedt: 108,98g | Prot.: 230,56g | Kulhyd.: 247,20g.
Morgenmad: Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey, Future Life Smart Food, Jungle Oat Bran, SPAR Skim Milk Long Life, Orange Juice. Frokost: Extra Virgin Olive Oil, Feta Cheese, Wellington's Sweet Chilli Sauce, Butternut Pumpkin, Woolworths Balsamic Vinegar, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Goji Berries. Aftensmad: Beef Outside Round (Steak, Trimmed to 0 cm Fat), Woolworths Baby Potatoes, Butternut Pumpkin, Cooked Asparagus (from Fresh). Snacks/Andet: Nutritech 100% Pure Whey, Peaches, Bananas. mere..
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3336 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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