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Planning next diet routine.
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1504 kcal
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Fedt: 48,76g | Prot.: 142,90g | Kulhyd.: 124,02g.
Morgenmad: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Egg. Frokost: Nasi Putih, Tempeh (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli. Aftensmad: Diamond Susu UHT Full Cream, Nutrilite Hi-Protein. Snacks/Andet: Sunpride Pisang Single. mere..
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 Kommentarer
Makan nya apa aja ini protein smpe tinggi
22 maj 22 af medlem: tiaathiaa
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Ikan, dada ayam, telur, tempe
24 maj 22 af medlem: Delpind
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