Vejningsnotat (intet dagbogsnotat) for 07 januar 2015
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117,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2015:
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2518 kcal
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Fedt: 74,55g | Prot.: 103,01g | Kulhyd.: 365,10g.
Morgenmad: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Frokost: Coffee, Ryvita Mediterranean Herbs Crispbread, Heinz Squeeze&Stir Tomato Soup . Aftensmad: Paxo Sage and Onion Stuffing, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn, Roasted Potato, Chicken Breast Meat. Snacks/Andet: Shortbread, 2% Fat Milk (Semi-Skimmed Milk). mere..
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3565 kcal
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Motion:
Sove - 8 timer, Kontorarbejde - 10 timer, Hvile - 5 timer, Køre - 1 time. mere..
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Taber 0,7 kg om Ugen
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