Vejningsnotat (intet dagbogsnotat) for 07 januar 2015
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156,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 78,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2015:
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1951 kcal
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Fedt: 98,32g | Prot.: 99,63g | Kulhyd.: 164,45g.
Morgenmad: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Onion Bagel, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Frokost: Black Olives, Ken's Steak House Caesar Dressing (1.5 oz), Tomatoes, Sweet Onions, Boiled Egg, Green Peppers, Cucumber (Peeled), Lettuce, Publix Fried Chicken Tenders. Aftensmad: Fried Pork Chop (Lean and Fat Eaten), Butter (Salted), Green String Beans. Snacks/Andet: Jell-O Fat Free Sugar Free Chocolate Pudding, Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Diamond Low Sodium Almonds, Herr's Pretzel Rods. mere..
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stabil vægt
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