Vejningsnotat (intet dagbogsnotat) for 23 maj 2022
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98,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1282 kcal
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Fedt: 34,97g | Prot.: 83,98g | Kulhyd.: 178,79g.
Morgenmad: Great Value Fat Free Half & Half, Bananas , Kodiak Cakes Power Cakes. Frokost: Cucumber (with Peel) , Harris Teeter Blueberries, Green Giant Whole Kernel Sweet Corn, Trader Joe's Low Calorie Light Wheat Bread, Celery , Mayonnaise (Low Calorie) , Costco Rotisserie Chicken. Aftensmad: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Parmesan Stuffed Chicken Breast. Snacks/Andet: Deli Turkey or Chicken Breast Meat, HMR BeneFit Bars - Chocolate Peanut Butter Crunch, Act II 100 Calorie Butter Mini Popcorn Bags. mere..
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2944 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Yoga - 35 minutter, Cirkeltræning - 35 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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