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I'm at 205.8 again. I know why. I ate a bunch of junk yesterday and didn't exercise enough. I didn't have much choice since I was working and didn't get a chance to get a decent lunch. Still, I shouldn't have eaten cake and ice cream for lunch! Discipline and focus. I also need to keep my fingers out of the goodies!!! Today went much better. I only had a few snacks and ate sensibly through the day. I shopped most of the day and had a great workout on the elliptical machine. I hope to see my numbers decrease this week. Tomorrow I get back into a weight lifting cycle with P90X. Good day.
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1963 kcal
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Fedt: 76,12g | Prot.: 122,92g | Kulhyd.: 200,32g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato, Fat-Free Ranch Dressing, Mixed Greens Side Salad, Fresh Seasonal Vegetables, Longhorn Salmon (7 oz). Aftensmad: Original Mixed Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12 Grain Specialty Bread, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Andet: Trail Mix Fruit and Nut. mere..
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3927 kcal
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Motion:
Sidde - 6 timer, elliptical - 31 minutter, Stå - 2 timer, Shopping - 3 timer, Køre - 3 timer, Sove - 8 timer, Hvile - 1 time og 29 minutter. mere..
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Tager 3,2 kg om Ugen
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