Vejningsnotat (intet dagbogsnotat) for 24 maj 2022
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145,1 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 66,2 kg.
Kost fulgt: Rimeligt godt.
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1256 kcal
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Fedt: 66,54g | Prot.: 50,55g | Kulhyd.: 111,76g.
Morgenmad: Hostess Sweet Sixteen Frosted Mini Donuts, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cream (Half & Half) . Frokost: Heinz Tomato Ketchup, Beef Sausage Patty or Link, Pork Sausage Patty or Link, Boar's Head Black Forest Deli Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Aftensmad: Tomatoes, Best Foods Real Mayonnaise, Fresh & Easy Hickory-Smoked Uncured Bacon, Tanimura & Antle Romaine Lettuce. Snacks/Andet: Lakewood Pure Cranberry Juice (Unsweetened), Boiled Egg, Curly's Meaty Baby Back Pork Ribs. mere..
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Taber 1,2 kg om Ugen
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