Vejningsnotat (intet dagbogsnotat) for 25 maj 2022
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53,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1571 kcal
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Fedt: 53,47g | Prot.: 59,19g | Kulhyd.: 213,87g.
Morgenmad: Woolworths Traditional Rolled Oats, Boysenberries, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Frokost: Tamar Valley Greek Style All Natural Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Aftensmad: Cooked Corn (from Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Snacks/Andet: Woolworths Chocolate Mud Cake, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Milk, Bakers Delight Choc Chip Hot Cross Bun, Coles Salted Cashews, Pears. mere..
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Taber 1,4 kg om Ugen
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