Vejningsnotat (intet dagbogsnotat) for 08 januar 2015
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135,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2015:
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1440 kcal
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Fedt: 41,00g | Prot.: 179,00g | Kulhyd.: 87,00g.
Morgenmad: Quaker Protein Instant Oatmeal - Banana Nut. Frokost: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Aftensmad: Hellmann's Real Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Member's Mark Canned Chicken Breast Meat. Snacks/Andet: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mere..
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3640 kcal
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Motion:
body beast/build shoulders - 48 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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