Nilz76's Dagbog, 27 maj 22

Note to self: 4 days gym this week all heavy weights + 1 day swimming too. 2 days low carb diet, 2 days normal and 2 days high. (Carb cycling) #FeelingGood. #FeelingStrong 💪🏼👊🏼

77,5 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 2,5 kg.    Kost fulgt: Rimeligt godt.

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3055 kcal

Motion: Apple Health - 24 timer. mere..