PinkRose88's Dagbog, 09 jan 15

I have had an unusual week. I have tried the FMD plan. I feel I have not been very successful. Here's to KEEP GOING!!!!♡♡♡

72,1 kg Indtil videre tabt: 2,7 kg.    Stadig tilbage: 4,1 kg.    Kost fulgt: Rimeligt godt.

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2044 kcal

Fedt: 91,06g | Prot.: 69,04g | Kulhyd.: 268,54g.   Morgenmad: Wegmans Fresh Baby Spinach, Boiled Egg. Frokost: Food Club part-skim Mozzarella Cheese (Food Club), Del Monte Del Monte Gold Extra Sweet Pineapple, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Healthy Multi-Grain Sandwich Rounds. Aftensmad: Bananas. Snacks/Andet: Kroger Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Town House Pretzel Thins, Cucumber (with Peel), baby carrots, Celery, Boiled Egg. mere..

3772 kcal

Motion: Sove - 6 timer, Kontorarbejde - 1 time, Køre - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 5 timer, Stå - 4 timer, Hvile - 4 timer og 10 minutter, Hula Hooping - 15 minutter, Husarbejde - 2 timer, Stationary Bike - 35 minutter. mere..