Vejningsnotat (intet dagbogsnotat) for 09 januar 2015
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100,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2015:
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1726 kcal
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Fedt: 88,38g | Prot.: 51,68g | Kulhyd.: 176,13g.
Morgenmad: Great Value Natural Colby Cheese, Kerrygold Kerrygold Pure Irish Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Butter Flavored Syrup, Krusteaz Blueberry Pancake Mix, International Delight French Vanilla Coffee Creamer. Aftensmad: Couscous (Cooked), Lay's Sour Cream & Onion Potato Chips, Homemade whipped cream, Driscoll's Blackberries, White Sauce, Kerrygold Pure Irish Butter, Cooked Flounder. mere..
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2737 kcal
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Motion:
Hvile - 23 timer og 40 minutter, Stationary Bike 12-16 MPH (Moderate) - 20 minutter. mere..
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Tager 0,3 kg om Ugen
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