|
Average for the week. Did 2 easy workouts this week to start getting back into it. Also stuck to my calorie budget for the most part.
|
58,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1907 kcal
|
Fedt: 83,52g | Prot.: 70,77g | Kulhyd.: 211,25g.
Morgenmad: SPAR Fat Free Long Life Milk, Nescafe Cappuccino Unsweetened, The Harvest Table Pure Collagen Powder, Sugar Biscuits (with Margarine). Frokost: Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, Poached Egg , Woolworths English Muffin. Aftensmad: I&J Light & Crispy Crumbed Fish Fillets, McCain Country Crop. Snacks/Andet: Woolworths Indulgent Triple Chocolate Brownies. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|