losingtowin1's Dagbog, 27 maj 22

Proud of all the healthy changes and weight loss. Definitely leaner and more toned. Really keeping processed foods to a minimum. With Spring temperatures it's a lot easier to double up on activity outdoors now. Nice to see more people out there doing the same. In the cold winter, I was sometimes a lone warrior outdoors getting in my daily exercise. Eighteen and a half pounds lost has made exercising a lot less painful. No more body and joint aches perhaps because of the change to healthier foods. Also, I'm building leg strength and able to go longer distances now without tiring! :)

Vis Kost Kalender, 27 maj 2022:
1159 kcal Fedt: 37,73g | Prot.: 70,31g | Kulhyd.: 145,34g.   Morgenmad: ShopRite Shredded Cheddar Cheese, Almonds, Pumpkin, Applesauce, Oatmeal Muffins, Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas. Frokost: P.F. Chang's Dynamite Ranch Dressing, Organic Sprouted Power Bagels Sesame Sunflower, Onions, Safeway Bread & Butter Pickle Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Water. Aftensmad: Tomatoes, Bertolli Extra Virgin Olive Oil, Pacific Seafood Wild Pacific Whiting, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Kale, Cauliflower, Tanimura & Antle Romaine Lettuce, Dandelion Greens. Snacks/Andet: Gala Apples, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. mere..
1947 kcal Motion: Gå (Motionere) - 5.5 km/t - 1 time og 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..

11 tilhængerne    Støtte   

Kommentarer 
Your doing great losingtowin1 I commend you on your determination and it's definitely paying off tremendous dividends. Have a wonderful weekend  
28 maj 22 af medlem: buenitabishop
Thank you buenitabishop. You have inspired me to add more fiber to my diet with the inclusion of sweet potatoes with your meals. Love seeing your meal posts. Congrats on your weight loss success too! I hope you have a great weekend as well as we kick off the beginning of Summer! Yay! :)  
28 maj 22 af medlem: losingtowin1
Your so welcome and you are so kind enjoy your weekend also  
28 maj 22 af medlem: buenitabishop

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


losingtowin1's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.